Presmo: Grounding DBT Skills
Health & FitnessBase11 Studios, Ltd
Therapy tools for anxiety, panic, OCD, PTSD, overthinking & more, matched to how you actually feel. No account. No login. Just open the app and start. You don't need to know what CBT, DBT, or EMDR is. You don't need to research which technique to use when. Tell Presmo how you're feeling, and it matches you to an exercise that actually helps. Over time, the app learns what works for you and shows you more of it. HOW IT WORKS - Pick a distress state, or choose a feeling across 4 quadrants - Get matched to evidence-based exercises from CBT, DBT, ACT, EMDR, somatic, grounding, breathwork, mindfulness, and MBSR - Track what helps. Presmo remembers what worked and recommends it next time PRIVATE BY DESIGN Your journal stays on your device, optionally synced through your private iCloud. No account required. No ads. We can't read your data even if we wanted to. HELP NOW. OR EVERY DAY. When anxiety or panic hits, tap one of 20 distress states and get an instant matched exercise. Grounding, breathing, bilateral stimulation, guided de-escalation. No scrolling. No setup. When things are calm, build a daily practice with morning intentions, evening reflection, gratitude, and free journaling. EVIDENCE-BASED TOOLS 50+ exercises across major therapeutic modalities: - CBT — Thought Records, Thought Distortions, Worry Tree, Exposure Hierarchy, D.A.R.E. - DBT — D.E.A.R. M.A.N., A.C.C.E.P.T.S., Radical Acceptance, Opposite Action, Wise Mind, T.I.P.P. - EMDR-inspired — Butterfly Hug, Safe Place Visualization, Container Exercise - Self-Compassion — Self-Compassion Break, Inner Critic Reframe, How Would You Treat a Friend? - Grounding — 5-4-3-2-1, Feet on the Floor, Object Grounding, Cold Water, Categories - Breathwork — Box Breathing, 4-7-8, Coherent Breathing, Physiological Sigh, with guided breath pacers - ACT — Leaves on a Stream, Thanks Mind - Somatic — Pleasant Sensations, Somatic Tracking - Mindfulness — Body Scan, Mindful Breathing, Wandering Mind, Noting Each guided activity ends with a journaling prompt to build self-awareness and pattern recognition. SEE WHAT'S WORKING FOR YOU (Premium) Presmo quietly tracks what helps you most. After a few check-ins, you'll see: - What's working for you - Mood patterns and weekly trends - Emotional pattern insights EVERYDAY MINDFULNESS - Turn ordinary moments into practice like drinking water, walking, washing dishes, commuting. No extra time required. FREE INCLUDES - Feeling tracking, daily intentions, dark mode, 38 activities, gratitude, journaling, notifications, and the Help Now toolkit. Most of the app is free. PREMIUM ADDS - Advanced CBT, DBT, somatic & self-compassion tools - Feeling analytics and generated insights - Unlimited custom reminder notifications - Data export to CSV (share with your therapist) - Home screen and lock screen widgets WHY IT WORKS Mindfulness rewires your brain through repetition. Presmo fits that work into real moments throughout your day, until the skills become reflexes you can reach for under stress. SUBSCRIPTION DETAILS - Monthly and yearly auto-renewing subscriptions available - Payment is charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless canceled at least 24 hours before the end of the current period - Your account is charged for renewal within 24 hours prior to the end of the current period - You can manage and cancel your subscriptions in your Apple ID account settings Privacy Policy: https://base11studios.com/presmo-privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Name how you feel. Get the right tool. Track what works.
快速结论
Presmo: Grounding DBT Skills 当前最便宜地区是 巴基斯坦
Presmo: Grounding DBT Skills 在 53 个国家和地区有可比较价格。当前最低价约为 $89.82，最高价约为 $155.79（哥伦比亚），选择最低价地区最多可节省 42%。价格每两天更新，汇率每日更新。
下一步：购买对应地区礼品卡后订阅
如果选择 巴基斯坦 区，先准备该地区 Apple 礼品卡
当前最低价约 $89.82，理论最高可省 42%。购买前确认 Apple ID 地区、礼品卡地区和订阅 App 地区一致，避免余额无法兑换或订阅失败。
购买前检查
- Apple ID 地区必须和礼品卡地区一致。
- 订阅前确认 App 在该地区可用。
- 价格和税费可能随地区政策变化。
- 支付失败常见原因：地区不匹配、余额不足、账号风控。
订阅方案
全球价格对比(Presmo Premium Lifetime)
| # | 国家/地区 | 原价↕ | USD↑ | 标签 |
|---|---|---|---|---|
| 1 | 🇵🇰巴基斯坦App Store | PKR 24,900 | $89.82 | 最低 |
| 2 | 🇨🇦加拿大App Store | CAD 129.99 | $92.37 | -41% |
| 3 | 🇹🇼台湾App Store | TWD 2,990 | $94.35 | -39% |
| 4 | 🇯🇵日本App Store | JPY 15,000 | $95.21 | -39% |
| 5 | 🇵🇭菲律宾App Store | PHP 5,990 | $95.83 | -38% |
| 6 | 🇪🇬埃及App Store | EGP 4,999.99 | $96.99 | -38% |
| 7 | 🇮🇱以色列App Store | ILS 299.9 | $99.48 | -36% |
| 8 | 🇦🇷阿根廷App Store | USD 99.99 | $99.99 | -36% |
| 9 | 🇧🇴玻利维亚App Store | USD 99.99 | $99.99 | -36% |
| 10 | 🇺🇸美国App Store | USD 99.99 | $99.99 | -36% |
| 11 | 🇭🇰香港App Store | HKD 788 | $100.46 | -36% |
| 12 | 🇹🇷土耳其App Store | TRY 4,999.99 | $102.42 | -34% |
| 13 | 🇮🇳印度App Store | INR 9,900 | $103.56 | -34% |
| 14 | 🇨🇳中国App Store | CNY 698 | $104.20 | -33% |
| 15 | 🇨🇱智利App Store | CLP 99,990 | $105.54 | -32% |
| 16 | 🇦🇺澳大利亚App Store | AUD 149.99 | $106.49 | -32% |
| 17 | 🇸🇦沙特App Store | SAR 399.99 | $106.52 | -32% |
| 18 | 🇷🇺俄罗斯App Store | RUB 8,990 | $106.72 | -31% |
| 19 | 🇦🇪阿联酋App Store | AED 399.99 | $108.91 | -30% |
| 20 | 🇨🇭瑞士App Store | CHF 90 | $109.50 | -30% |
| 21 | 🇰🇷韩国App Store | KRW 149,000 | $109.62 | -30% |
| 22 | 🇮🇩印尼App Store | IDR 1,999,000 | $112.20 | -28% |
| 23 | 🇳🇬尼日利亚App Store | NGN 149,900 | $113.15 | -27% |
| 24 | 🇷🇴罗马尼亚App Store | LEI 499.99 | $113.24 | -27% |
| 25 | 🇳🇿新西兰App Store | NZD 199.99 | $114.29 | -27% |
| 26 | 🇫🇮芬兰App Store | EUR 99.99 | $114.31 | -27% |
| 27 | 🇮🇹意大利App Store | EUR 99.99 | $114.31 | -27% |
| 28 | 🇧🇪比利时App Store | EUR 99.99 | $114.31 | -27% |
| 29 | 🇵🇹葡萄牙App Store | EUR 99.99 | $114.31 | -27% |
| 30 | 🇩🇪德国App Store | EUR 99.99 | $114.31 | -27% |
| 31 | 🇳🇱荷兰App Store | EUR 99.99 | $114.31 | -27% |
| 32 | 🇦🇹奥地利App Store | EUR 99.99 | $114.31 | -27% |
| 33 | 🇪🇸西班牙App Store | EUR 99.99 | $114.31 | -27% |
| 34 | 🇬🇷希腊App Store | EUR 99.99 | $114.31 | -27% |
| 35 | 🇮🇪爱尔兰App Store | EUR 99.99 | $114.31 | -27% |
| 36 | 🇫🇷法国App Store | EUR 99.99 | $114.31 | -27% |
| 37 | 🇻🇳越南App Store | VND 2,999,000 | $115.28 | -26% |
| 38 | 🇲🇽墨西哥App Store | MXN 1,999 | $115.50 | -26% |
| 39 | 🇧🇷巴西App Store | BRL 599.9 | $117.35 | -25% |
| 40 | 🇸🇬新加坡App Store | SGD 149.98 | $117.51 | -25% |
| 41 | 🇺🇦乌克兰App Store | USD 119.99 | $119.99 | -23% |
| 42 | 🇹🇭泰国App Store | THB 3,990 | $120.24 | -23% |
| 43 | 🇲🇾马来西亚App Store | MYR 499.9 | $122.67 | -21% |
| 44 | 🇿🇦南非App Store | ZAR 1,999.99 | $123.09 | -21% |
| 45 | 🇨🇿捷克App Store | CZK 2,790 | $130.96 | -16% |
| 46 | 🇸🇪瑞典App Store | SEK 1,295 | $131.17 | -16% |
| 47 | 🇵🇱波兰App Store | PLN 499.99 | $131.36 | -16% |
| 48 | 🇵🇪秘鲁App Store | PEN 449.9 | $133.14 | -15% |
| 49 | 🇬🇧英国App Store | GBP 99.99 | $133.23 | -14% |
| 50 | 🇳🇴挪威App Store | NOK 1,290 | $136.37 | -12% |
| 51 | 🇩🇰丹麦App Store | DKK 899 | $137.48 | -12% |
| 52 | 🇭🇺匈牙利App Store | HUF 44,990 | $141.76 | -9% |
| 53 | 🇨🇴哥伦比亚App Store | COP 499,900 | $155.79 | 最高 |
App Store 价格走势(Presmo Premium Lifetime)
免费用户可查看 7 天历史数据。升级 Pro 可查看 365 天。
Presmo: Grounding DBT Skills 价格概要
Presmo: Grounding DBT Skills 在全球 53 个国家和地区提供订阅服务。最低价格为 $89.82 USD（PK），最高价格为 $155.79 USD（CO）。通过选择最便宜的地区订阅，最多可节省 42%。
