Stronglifts 5x5 Workout Plan
Health & FitnessStronglifts Limited
Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week. Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed. ▸ Proven 3x/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results. Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Apple and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 200,000 five-star reviews worldwide, and a 4.9 average rating. Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly and safely. Download Stronglifts today and join millions getting stronger. Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Quick answer
Stronglifts 5x5 Workout Plan is currently cheapest in Nigeria
Stronglifts 5x5 Workout Plan has comparable prices in 53 countries and regions. The current lowest price is about $7.96, while the highest is about $16.80 (Hungary). Choosing the cheapest region can save up to 53%. Prices update every two days and exchange rates update daily.
Next step: subscribe with a matching regional gift card
For Nigeria, prepare an Apple gift card for that region first
The current lowest price is about $7.96, with potential savings up to 53%. Before buying, make sure your Apple ID region, gift card region, and subscription region match.
Before you buy
- Your Apple ID region must match the gift card region.
- Confirm the app is available in that region before subscribing.
- Prices and taxes may change by regional policy.
- Common failures: region mismatch, low balance, or account risk checks.
Subscription Plans
Global Price Comparison(Pro Monthly)
| # | Region | Original↕ | USD↑ | Tag |
|---|---|---|---|---|
| 1 | 🇳🇬Nigeria | NGN 10,900 | $7.96 | Lowest |
| 2 | 🇷🇺Russia | RUB 699 | $9.06 | -46% |
| 3 | 🇹🇷Turkey | TRY 499.99 | $10.69 | -36% |
| 4 | 🇹🇼Taiwan | TWD 350 | $10.96 | -35% |
| 5 | 🇮🇩Indonesia | IDR 199,000 | $11.06 | -34% |
| 6 | 🇯🇵Japan | JPY 1,800 | $11.15 | -34% |
| 7 | 🇨🇦Canada | CAD 15.99 | $11.26 | -33% |
| 8 | 🇵🇭Philippines | PHP 699 | $11.37 | -32% |
| 9 | 🇻🇳Vietnam | VND 299,000 | $11.37 | -32% |
| 10 | 🇰🇷South Korea | KRW 17,400 | $11.38 | -32% |
| 11 | 🇲🇽Mexico | MXN 199 | $11.39 | -32% |
| 12 | 🇳🇿New Zealand | NZD 19.99 | $11.41 | -32% |
| 13 | 🇨🇳China | CNY 78 | $11.50 | -32% |
| 14 | 🇧🇷Brazil | BRL 59.99 | $11.57 | -31% |
| 15 | 🇵🇪Peru | PEN 39.99 | $11.75 | -30% |
| 16 | 🇺🇸United States | USD 11.99 | $11.99 | -29% |
| 17 | 🇦🇷Argentina | USD 11.99 | $11.99 | -29% |
| 18 | 🇪🇬Egypt | EGP 599.99 | $12.17 | -28% |
| 19 | 🇲🇾Malaysia | MYR 49.99 | $12.28 | -27% |
| 20 | 🌐 | KZT 5,990 | $12.28 | -27% |
| 21 | 🇦🇺Australia | AUD 17.99 | $12.49 | -26% |
| 22 | 🇭🇰Hong Kong | HKD 98 | $12.49 | -26% |
| 23 | 🇵🇰Pakistan | PKR 3,500 | $12.59 | -25% |
| 24 | 🇮🇳India | INR 1,199 | $12.59 | -25% |
| 25 | 🇨🇱Chile | CLP 11,990 | $13.00 | -23% |
| 26 | 🇦🇪United Arab Emirates | AED 47.99 | $13.07 | -22% |
| 27 | 🇸🇬Singapore | SGD 16.98 | $13.15 | -22% |
| 28 | 🇷🇴Romania | LEI 59.99 | $13.59 | -19% |
| 29 | 🇦🇹Austria | EUR 11.99 | $13.72 | -18% |
| 30 | 🇧🇪Belgium | EUR 11.99 | $13.72 | -18% |
| 31 | 🇮🇹Italy | EUR 11.99 | $13.72 | -18% |
| 32 | 🇬🇷Greece | EUR 11.99 | $13.72 | -18% |
| 33 | 🇳🇱Netherlands | EUR 11.99 | $13.72 | -18% |
| 34 | 🇮🇪Ireland | EUR 11.99 | $13.72 | -18% |
| 35 | 🇩🇪Germany | EUR 11.99 | $13.72 | -18% |
| 36 | 🇪🇸Spain | EUR 11.99 | $13.72 | -18% |
| 37 | 🇫🇮Finland | EUR 11.99 | $13.72 | -18% |
| 38 | 🇫🇷France | EUR 11.99 | $13.72 | -18% |
| 39 | 🇵🇹Portugal | EUR 11.99 | $13.72 | -18% |
| 40 | 🇸🇦Saudi Arabia | SAR 51.99 | $13.87 | -17% |
| 41 | 🇺🇦Ukraine | USD 13.99 | $13.99 | -17% |
| 42 | 🇨🇿Czech Republic | CZK 299 | $14.14 | -16% |
| 43 | 🇬🇧United Kingdom | GBP 10.99 | $14.68 | -13% |
| 44 | 🇿🇦South Africa | ZAR 239.99 | $14.79 | -12% |
| 45 | 🇹🇭Thailand | THB 499 | $14.93 | -11% |
| 46 | 🇨🇭Switzerland | CHF 12 | $14.94 | -11% |
| 47 | 🇨🇴Colombia | COP 51,900 | $15.43 | -8% |
| 48 | 🇵🇱Poland | PLN 59.99 | $15.99 | -5% |
| 49 | 🇮🇱Israel | ILS 48 | $16.01 | -5% |
| 50 | 🇳🇴Norway | NOK 159 | $16.16 | -4% |
| 51 | 🇸🇪Sweden | SEK 159 | $16.46 | -2% |
| 52 | 🇩🇰Denmark | DKK 109 | $16.68 | -1% |
| 53 | 🇭🇺Hungary | HUF 5,190 | $16.80 | Highest |
Price History(Pro Monthly)
Free users can view 7 days of history. Upgrade to Pro for 365 days.
Stronglifts 5x5 Workout Plan Price Summary
Stronglifts 5x5 Workout Plan offers subscriptions in 53 countries and regions worldwide. The lowest price is $7.96 USD (NG), while the highest is $16.80 USD (HU). By subscribing from the cheapest region, you can save up to 53%.
